Can Pregnant Women Eat Gyros? Here’s What You Need to Know
Pregnancy is an amazing time in a woman’s life. Your body is going through so many changes, and you are growing a human being! It is important to pay extra attention to what you are eating and drinking to make sure you are providing the best nutrition for you and your baby.
So, can you eat gyros when pregnant?
Generally speaking, yes, you can eat gyros when pregnant. The meat is cooked thoroughly, so there is no risk of toxoplasmosis, and the vegetables are usually healthy. However, there are a few things to keep in mind.
First, some gyro places put feta cheese on their sandwiches. Feta cheese is made with unpasteurized milk, so it can contain harmful bacteria. If you’re pregnant, it’s best to avoid feta cheese.
Second, make sure the gyro meat is fully cooked. Lamb is the most common type of meat used in gyros, and it should be cooked until it’s well done. If you’re unsure, ask your gyro maker to cook the meat a little longer.
Lastly, avoid eating gyros too often. Just like with any food, it’s important to eat various foods during pregnancy. Eating the same thing every day can increase your risk of foodborne illness.
So, there you have it! You can safely eat gyros when pregnant, as long as you take a few precautions. Enjoy your gyro, and be sure to mix up your pregnancy diet to get the nutrients you and your baby need.
How are Gyros Made?
Gyros are a type of Greek sandwich made with meat, tomatoes, onions, and tzatziki sauce, all wrapped up in a soft pita bread. The meat is typically lamb, but it can also be beef, chicken, or pork.
The meat is cooked on a vertical rotisserie, and as it cooks, the juices drip down onto a piece of flatbread. This flatbread gets crispy and is then used as the base for the gyro sandwich.
The gyro sandwich is then assembled with tomatoes, onions, and tzatziki sauce. Tzatziki sauce is a yogurt-based sauce that is made with cucumbers, garlic, and dill.
Other Foods Pregnant Women Should Avoid
There are other foods that pregnant women should avoid, such as:
- Raw or undercooked meat, poultry, or fish
- Raw or unpasteurized dairy products
- Raw eggs
- Raw sprouts
- Caffeine
- Alcohol
- Unwashed produce
Pregnant women should also avoid eating shark, swordfish, king mackerel, and tilefish because they contain high levels of mercury, which can be harmful to the developing baby.
Conclusion
In conclusion, gyros are generally safe to eat during pregnancy, as long as they are cooked thoroughly and made with fresh ingredients. However, there are a few things to keep in mind when eating gyros during pregnancy. First, avoid gyros made with unpasteurized milk or cheese, as these can contain harmful bacteria that can put you and your baby at risk.
Second, be sure to choose lean meats such as chicken or turkey, as these are lower in fat and calories than red meats. Finally, ask for the sauce on the side, as many sauces used on gyros can be high in sodium. By following these simple guidelines, you can enjoy delicious and safe gyros during pregnancy.
If you are looking for a gyro spot in Chesterton, you can visit us at George’s Gyros Spot. Along with gyros, we serve a diverse selection of food, such as Chicago dogs, Italian beef, and more. Check out our food at George’s Gyros Spot.