If you think of snacks with nutritional value or alternative meals for your proper diet, you may probably go for a high-protein-less-carb diet or keto diet. What about going for a gyro treat? When it comes to this, you are probably drooling over the thought of a juicy gyro sandwich. In fact, what you fail to realize is the actual nutrition that you can get from the gyro meat itself.
You may or may not know, but this Greek dish made from lamb-based meat actually has some nutritional benefits you can take advantage of. Nevertheless, you should be a little wary of its saturated fat and cholesterol.
In this article, we’ll cover what the gyro meat entails, how you can work out its nutrition, and how you can incorporate this into your keto diet. Keep on reading to find out more.
What to know about gyro meat
The gyro is a Greek-styled sandwich that is commonly filled with grilled meat and tzatziki sauce. As per the University of Illinois Extension, your regular gyro sandwich is served with skewered and vertically roasted lamb in warm pita bread. Along with this includes a creamy tzatziki sauce, blended from yogurt, cucumbers, and spices.
Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content. The good news, however, is that the gyro meat doesn’t have carbs.
How to work out gyro nutrition
According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals. Overall, the gyro sandwich can be considered as a low-carb diet.
What about combining all the elements in a gyro sandwich? In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.
What does this mean? Your gyro sandwich can be your occasional gastronomical treat!
How to incorporate gyro meat in a keto diet
As you are aware, the ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet. With this diet, you are encouraged to eat meats high in protein, such as lamb, beef, chicken, pork, and eggs, among others. You should also consume foods rich in fats, such as avocado, nuts, and seeds, and olive oil, to name a few. The keto diet also allows non-starchy vegetables and limited berries, such as vegetables, grains, legumes, and most fruits.
What about incorporating gyro meant on your Keto diet? Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
At this point, you now have an idea as to what the gyro meat contains, how it can be beneficial to your health, and how it can be incorporated into your Keto diet. We hope this blog has shed some light on what you need to know about gyro meat for your health guide.
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