If you’re a foodie, chances are you’ve indulged in a gyro or two. The word “gyro” comes from the Greek word “gyros,” which means “turn” or “revolution.” This is because the meat is cooked on a vertical spit, which rotates slowly over an open flame.
This delicious delicacy is a staple street food that has taken the world by storm. Gyros are made up of thin slices of meat, usually lamb or beef, wrapped in pita bread with vegetables and sauce. While gyros are known for their delicious taste, they are also packed with nutrition.
So, let’s feast on the amazing nutrition facts of gyros and why they are a healthy choice.
Protein Powerhouse
Gyros are a great source of protein, which is essential for building and repairing muscles, bones, and tissues. A typical gyro contains about 25 grams of protein, more than half of an adult’s daily recommended protein intake. The protein in gyros comes from meat, which is a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own.
Healthy Fats
While gyros are often criticized for their high-fat content, not all fats are equal. The fats found in gyros are mostly unsaturated, which are considered healthy fats. Unsaturated fats are known to lower bad cholesterol levels, reduce the risk of heart disease, and improve brain function. The meat used in gyros is also a good source of omega-3 fatty acids, which are essential for brain and heart health.
Vitamins and Minerals
Gyros are also a great source of vitamins and minerals. For example, the meat used in gyros is a good source of iron, which is essential for transporting oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, and a weakened immune system. The vegetables used in gyros, such as lettuce, tomatoes, and onions, are also packed with vitamins and minerals. For example, lettuce is a good vitamin A and potassium source, while tomatoes are rich in vitamin C and lycopene.
Low in Carbs
Gyros can be a great option if you follow a low-carb diet. While the pita bread used in gyros may contain carbs, ordering a gyro without the bread or with a low-carb alternative is possible. This will reduce the overall carb content of the meal and make it a healthier option for those watching their carb intake.
Sauces and Toppings
While gyros are already packed with nutrition, the sauces and toppings used can also add to the health benefits. For example, tzatziki sauce, made from yogurt, cucumber, and garlic, is a good source of probiotics, which can improve gut health and boost immunity. Other healthy toppings include feta cheese, olives, and hummus.
Conclusion
Gyros are not only a delicious and satisfying meal but also a great source of nutrition. From protein-packed meat to healthy fats and abundant vitamins and minerals, gyros offer a well-rounded meal that can benefit your overall health.
Whether you’re a fitness enthusiast looking to build muscle or want to enjoy a tasty meal without sacrificing nutrition, gyros are the way to go.
Give in to your cravings and visit the best gyro spot in Chesterton, IN: George’s Gyros Spot. Serving you nothing but goodness since 1998!