Gyros are a delicious and popular Greek dish, typically made with lamb or chicken and served with yogurt sauce, tomatoes, and onions wrapped in a pita. But are they really healthy? Well, from the combination of healthy ingredients like tomatoes and even lamb, you might assume that they are. However, the fact of the matter is that it all depends on how the gyros are prepared. In other words, if you know how to make the right decisions when it comes to the gyros’ ingredients, you can make it incredibly healthy!
So, with that being said, let’s talk about the great ways you can make healthier gyros for weight loss:
1. Choose Leaner Meats
Traditional gyros are made with lamb or pork, but you can also use chicken, turkey, or beef. This is great if you want to make healthier versions of the gyros, as some cuts of meat are loaded with fat. Leaner options like chicken breast are still incredibly tasty, but with much lower fat content and, subsequently, the calories.
2. Skip the Dairy
If you’re watching your weight, you can skip the yogurt or tzatziki sauce, which can add unnecessary calories and fat. Or, you can opt for a non-dairy sauce. If you really need to add some sauces, look for low-fat and low-calorie options as they still taste amazing without the guilt. Either way, you’ll still enjoy the delicious flavor of this Greek staple.
3. Load up on Veggies
A great way to make your gyro much healthier is to add more vegetables to it. Why? Well, obviously, topping your gyro with plenty of fresh vegetables is a great way to add fiber, vitamins, and minerals. Of course, if you’re wondering what to add, you can consider adding cucumbers, tomatoes, lettuce, olives, and so on. Really, just add whatever favorite veggie you want into it, and it’ll not only be healthy but taste great!
4. Go Easy on the Toppings
Gyros are often topped with feta cheese, olives, and other high-fat toppings. If you want to make your gyros healthier, use these sparingly or skip them altogether. Remember, unhealthiness isn’t necessarily what you eat but how much you eat of it. So, using them sparingly allows you to enjoy their flavors without going overboard.
5. Use a Whole Wheat Pita
If you’re looking for a healthier option when it comes to pitas, whole wheat is the way to go. Not only does it provide more fiber and nutrients, but it can also help to regulate blood sugar levels and keep you feeling fuller for longer. When it comes to flavor, whole wheat pitas tend to be a bit more dense and chewy than their white counterparts, but they’re still just as delicious. So next time you’re in the mood for a pita, be sure to reach for the whole wheat option.
When it comes to eating healthy, it’s all about balance. If you’re looking for a delicious meal that won’t ruin your diet, gyros are a great option. Just be sure to make some smart choices when it comes to the ingredients, and you’ll be sure to enjoy a healthy and delicious meal. What are those smart choices, you ask? Well, we’ve given it to you above! Follow them and enjoy a healthy, guilt-free, and tasty gyro.
George’s Gyros Spot sells Chicago dogs, gyros, cheeseburgers, and more, offering affordable and tasty food with excellent service. If you are looking for a gyro spot in Chesterton, buy from us today!