Ice cream isn’t the first thing that we think about when we talk about healthy food, but it should be because it has health benefits that you can enjoy. However, claiming that ice cream is nutritious without the facts won’t get you anywhere, which is why you should keep reading to prepare yourself and learn about it.
This article will provide you with all the nutritional facts you need to know about ice cream. Take this as an opportunity to eat your ice cream and enjoy it!
- Ice cream is loaded with vitamins and minerals
That’s right! Ice cream is made of milk and cream, great sources of calcium, vitamin D, riboflavin, vitamin A, phosphorus, and vitamin D. Some ice cream flavors have even more vitamins and minerals when mixed with certain ingredients. For example, ice cream loaded with rich dark chocolate contains flavonoids, antioxidants, and oleic acids that can help regulate heart health and cholesterol levels.
- Ice cream can give you energy
Many parents insist that their children finish all their food on their plate first before eating ice cream. This is mostly because they can get too energetic and not finish their food if they eat ice cream first. It turns out the folks were up to something!
Ice cream can give you copious amounts of energy because it is loaded with glucose, which is the critical nutrient that fuels the body.
- Ice cream strengthens your bones and combats osteoporosis
By far, calcium is the most abundant mineral in any healthy scoop of ice cream, meaning it can strengthen your bones and teeth. That means you can maintain your body’s’ healthy development, especially when you exercise and consume other calcium-rich foods.
One of the benefits of ice cream being rich in calcium is it also helps fight against osteoporosis, a severe bone disease that affects your body’s form and movement. A study finds that the healthy consumption of ice cream and other calcium-rich foods can significantly reduce the risk of osteoporosis.
- Ice cream can improve your fertility rate
One of the sweetest joys for any parent is to bring new children into the world. And if you are trying to do the same, it may be high time you eat more ice cream! A study finds that the healthy consumption of ice cream can increase a woman’s chances to conceive compared to those who consume low-fat dairy products.
- Eating ice cream (or food) together boosts your child’s psycho-social skills
Ice cream is a typically child-friendly dessert, but you may not necessarily like eating it. However, eating together as a family, whether it be ice cream or any other enjoyable treat, can enhance your child’s psychological and social development.
According to Stanford Children’s Health, family meals or eating together can enhance your child’s self-esteem, communication skills and introduce healthy family dynamics. That is why you should take the time to go out with your family and look for ice cream-friendly or family-oriented restaurants that can get your family bonding over a nice wholesome meal.
Ice cream is sweet, refreshing, and good for your health, meaning you should enjoy a scoopful the next time you eat! Remember all the previously mentioned nutritional facts about ice cream and be on the lookout for your next ice cream experience today!
George’s Gyros Spot offers the best food in Chesterton! We have ice cream, french fries, mozzarella sticks, and other delicious treats for you and your family. Visit our restaurant today and get your healthy helping of ice cream!